The colder months have a tendency to leave us feeling sluggish and craving extended naps. Although getting enough sleep is important for all of us, keeping our bodies and minds active, especially in the winter when our bodies are running slower, is essential. Here are a few ideas to keep you engaged this holiday season.
Change It Up
Don’t fall into the Netflix void this winter. While the online streaming service can help you host the perfect movie night, complete with hot chocolates and warm blankets, you know what they say about too much of a good thing.
Learn Something New
Master your camera’s manual functions or brush up on your own cooking skills by adding a few new recipes to your repertoire. With endless video tutorials and online resources, winter is the perfect time to pick up a new skill.
Out and About
Just because the temperature’s dropped doesn’t mean you have to be stuck indoors. If you have access to a wheelchair accessible car or van, you can go check out that new restaurant you’ve been eyeing, go explore a museum or even attend a play or concert. Some zoos even offer indoor exhibits. If you are in the mood for something a bit wilder, get out and discover all your city and neighboring towns have to offer.
Staying active doesn’t mean spending hours upon hours at the gym. Joining a bowling league or going for a stroll or ride around the neighborhood on days when the snow’s cleared can help you keep yourself warm this winter. You can also check with your local YMCA or other recreational centers to see if they offer accessible swim sessions or wheelchair basketball or wheelchair rugby leagues. If they don’t, talk to management about starting your own!
The National Mobility Equipment Dealers Association (NMEDA) is an advocate for mobility and accessibility for drivers with disabilities. If you need help with converting or buying a handicap accessible car, truck or van, please consider one of our mobility equipment dealers: www.nmeda.com/dealerlocator
** This post was originally published on https://nmeda.com/adaptive-and-accessible/